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Fitness Friday BannerMonday 1/23 – Dinner, home-made burger on a pita whole grain pita bread. 60 minutes on the treadmill 13 incline 3.6 – 4.0 avg speed 696 cals burned.

Tuesday 1/24 – Dinner, sushi – 42 minutes on the treadmill 13 incline, intervals of 3.0 – 4.0 speed 436 burned

Wednesday 1/25 – Dinner chicken breast a cup of white rice with green peas. NO WORKOUT.

Thursday 1/26 – Dinner, a bowl of cereal, 27 minutes of Kettlebell workout DVD, that 27 minutes kicked my butt!

Friday 1/27 – Not sure of the type of workout yet but I’ll be having a bowl of Special K for dinner.

Saturday & Sunday 1/28-1/29 – I’ll probably get on the treadmill.

Kettlebell workout:

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